CrossFit Triple City

Saturday, 12/14/2019

Partner 10K
IN TEAMS OF 3...

FOR TIME
10k Row*

*Partners must alternate in order ...

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CrossFit Triple City

Friday, 12/13/2019

Beep Beep Beep
3 Rounds for time.

800 M Run or 1000m Row
30 Cals (preferable on ...

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CrossFit Triple City

Thursday, 12/12/2019

Partner Linda
W/ a partner
20-19-18-17-16-15...4-3-2-1

Deadlift (1.5 Bodyweight...

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CrossFit Triple City

Wednesday, 12/11/2019

Max Height Box Jump
ON A 8:00 RUNNING CLOCK...
Build safely to a Max Height Box...

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