Tuesday, 12/10/2019
Wendler Push Press
Push Press
*Set 1 - 70-75% x 5
Set 2 - 80-85% x 3
Set 3 - 90-9...
Monday, 12/9/2019
12/9/2019 - Wod 1
AMRAP x 20 MINUTES
15 Up-Downs
30 Double Unders
1:00 Wall-Sit
30...
Saturday, 12/7/2019
Hawaii 41
Metcon For time – with a partner 12.7.1941
Buy in: 2,204 m row
Then ...
Friday, 12/6/2019
Front Squat
3-3-3*
Front Squat
*Set 1 - 65-70% x 3
Set 2 - 75-80% x 3
Set 3 - 85-9...
Thursday, 12/5/2019
12/5/2019 - Wod 1
4 ROUNDS FOR TIME
5 Box Jumps (30/24)*
9 Strict Pull-Ups
12 HSP...
Wednesday, 12/4/2019
Push Press
3-3-3*
Push Press
*Set 1 - 65-70% x 3
Set 2 - 75-80% x 3
Set 3 - 85-90%...
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