CrossFit Triple City

Tuesday, 12/10/2019

Wendler Push Press
Push Press

*Set 1 - 70-75% x 5
Set 2 - 80-85% x 3
Set 3 - 90-9...

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CrossFit Triple City

Monday, 12/9/2019

12/9/2019 - Wod 1
AMRAP x 20 MINUTES
15 Up-Downs
30 Double Unders
1:00 Wall-Sit
30...

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CrossFit Triple City

Saturday, 12/7/2019



Hawaii 41
Metcon For time – with a partner 12.7.1941

Buy in: 2,204 m row

Then ...

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CrossFit Triple City

Friday, 12/6/2019

Front Squat
3-3-3*
Front Squat

*Set 1 - 65-70% x 3
Set 2 - 75-80% x 3
Set 3 - 85-9...

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CrossFit Triple City

Thursday, 12/5/2019

12/5/2019 - Wod 1
4 ROUNDS FOR TIME
5 Box Jumps (30/24)*
9 Strict Pull-Ups
12 HSP...

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CrossFit Triple City

Wednesday, 12/4/2019

Push Press
3-3-3*
Push Press

*Set 1 - 65-70% x 3
Set 2 - 75-80% x 3
Set 3 - 85-90%...

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