CrossFit Triple City

Tuesday, 12/3/2019

12/3/2019 - Wod 1
AMRAP x 16 MINUTES
36 Air Squats
12 Hang Power Snatch (115/75)...

Read More


CrossFit Triple City

Monday, 12/2/2019

"RANNIE"
FOR TIME
50-40-30-20-10*
Double Unders
Sit-ups**

*400m Run After Each Ful...

Read More



CrossFit Triple City

Saturday, 11/30/2019

11/30/2019 - Wod 1
For Time
w/ a partner

100 KB Swings 53/35
100 Slam Balls 30/20...

Read More



CrossFit Triple City

Thursday, 11/28/2019

"Georgie"

"Wheel of Death”

Write movements on spinny wheel and do a “hopper” st...

Read More


CrossFit Triple City

Wednesday, 11/27/2019

Jerk
Work up to a heavy 1 Rep of a Jerk


Metcon

AMRAP 20:

w/ a partner

30 Clean And...

Read More


Social