Warm up 1 200 m run Then 5 min AMRAP 6 bootstrappers with a twist High knees 6 cossack squats Butt kickers 6 arm circles (3 forward, 3 backward) Inchworms (halfway) Then 200 m run

Score Type:: Total Time

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Hawaii 41

Score Type:: Total Time

Metcon For time – with a partner 12.7.1941

Buy in: 2,204 m row

Then 2 Rounds of
12 push ups
7 power cleans (165/105 lb)
41 double unders
12 push ups
7 back squats (165/105 lb)
41 double unders
12 push ups
7 shoulder-to-overheads (165/105 lb)
41 double unders
12 push ups
7 power cleans (165/105 lb)
41 double unders
12 push ups
7 back squats (165/105 lb)
41 double unders
12 push ups
7 shoulder-to-overheads (165/105 lb)
41 double unders
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Comments

Jason McClure

Jason McClure 1 week ago / Reply

Hawaii 41: 26:15
Notes: 95#, singles w/Gareth

Sarah Blanchard

Sarah Blanchard 1 week ago / Reply

Hawaii 41: 24:56

Miles Blanchard 1 week ago / Reply

Hawaii 41: 24:56

Miles Blanchard 1 week ago / Reply

: 24:56

Elisa Pool

Elisa Pool 1 week ago / Reply

Hawaii 41: 23:07

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