2 ROUNDS...
10 Alt Side Lunges
10 Alt. Step Ups
10 Shoulder Taps
:10 Bar Hang

2 ROUNDS...
10 Jumping Air Squats
10 Box Jumps
2 Wall Walks
10 Scap Pull Ups


12/5/2019 - Wod 1

Score Type:: Total Time

4 ROUNDS FOR TIME
5 Box Jumps (30/24)*
9 Strict Pull-Ups
12 HSPU or Seated DB Strict Press
3 Deadlifts (AHAP)

*Box Jumps go up by 10 each round (5-15-25-35)

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Comments

naiya kane

naiya kane 1 week, 1 day ago / Reply

12/5/2019 - Wod 1: 16:05
Notes: banded pu 125 lb dl

Ryan Kane

Ryan Kane 1 week, 1 day ago / Reply

12/5/2019 - Wod 1: 15:31
Notes: 255 lb, 30 in box, all strict handstand and pull up no kipping

Karen Rischer

Karen Rischer 1 week, 1 day ago / Reply

12/5/2019 - Wod 1: 15:15
Notes: Banded pu, 85# dl, 24/18” jumps

Miles Blanchard 1 week, 1 day ago / Reply

12/5/2019 - Wod 1: 12:27

Jess Diehl 1 week, 2 days ago / Reply

12/5/2019 - Wod 1: 18:53
Notes: 30box, 2-pad HSPU, 275DL

Jason McClure

Jason McClure 1 week, 2 days ago / Reply

12/5/2019 - Wod 1: 15:29
Notes: 24”box jump mostly , 30dp, banded pu, 275 dL

Henry maldonado 1 week, 2 days ago / Reply

12/5/2019 - Wod 1: 18:08
Notes: 24" box/ 235# DL/ banded PU

Marisa Scheidegger

Marisa Scheidegger 1 week, 2 days ago / Reply

12/5/2019 - Wod 1: 16:27
Notes: 95lbs deadlift, 6 reps each round (Ben made me do it)

HEIDI PARKER 1 week, 2 days ago / Reply

12/5/2019 - Wod 1: 13:29
Notes: tall box to medium box jumps half way in, black banded pull ups, db seated 15lbs, 125lb deadlift

Seth Crume

Seth Crume 1 week, 2 days ago / Reply

12/5/2019 - Wod 1: 14:15
Notes: Strict PU & Kipping, HSPU & 35 db SP, 220?

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