CrossFit Triple City

Saturday, 2/29/2020

2/29/2020 - Wod 1
IN TEAMS OF 2...

24 ROUNDS FOR TIME
4 Burpees Over the Bar
6 Ha...

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CrossFit Triple City

Friday, 2/28/2020

2/28/2020 - Wod 1
EMOM x 15 MINUTES
MIN 1 - 10 Single DB Snatch (AHAP)*
MIN 2 - ...

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CrossFit Triple City

Thursday, 2/27/2020

2/27/2020 - Wod 1
3 SETS*
ON 2:00 CLOCK...500/400m Row (rest remainder)

ON 2:00 ...

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CrossFit Triple City

Wednesday, 2/26/2020

Clean and Jerk
ON A 20:00 RUNNING CLOCK...
Build to 3RM Clean & Jerk*

*Power...

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CrossFit Triple City

Tuesday, 2/25/2020

2/25/2020 - Wod 1
AMRAP x 20 MINUTES
25 Slam Balls (15/12 Cal Bike)
15 DB Bench ...

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CrossFit Triple City

Monday, 2/24/2020

1 x 1 Deadlift

RIPCORD
4 Rounds for time
15 Chest to Bar Pull-Ups
15 Deadlift (18...

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