CrossFit Triple City

Saturday, 9/21/2019

Scaling Options for today
Scaling
Reps, Loading, Volume…
This may be higher in v...

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CrossFit Triple City

Friday, 9/20/2019

321 Complex (Deadlift, Hang Power Clean, Jerk)
ON A 10:00 RUNNING CLOCK...
Buil...

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28 Day Fall Back Health Hack

Ok, ok, OK!  The big news is here!  📣📣


We have been working behind the...

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