CrossFit Triple City

Friday, 11/15/2019

Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pul...

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CrossFit Triple City

Thursday, 11/14/2019

11/14/2019 - Wod 1
AMRAP x 21 MINUTES
40 Walking Lunges
20 Deficit Push-Ups*
40 S...

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CrossFit Triple City

Wednesday, 11/13/2019

3 x 5 Thruster
3 x 5
Thruster*

*Keep loading moderate and reps TNG for all three...

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