PROGRAMS

We know you are on your own journey, so you will find a variety of classes to meet your needs at CrossFit Triple City. Classes include:

  • CrossFit Workouts of the Day (WODs):


    Group classes that incorporate any or all of the following: gymnastics movements, strength training, and traditional cardio activities. All are modifiable to meet your current athletic ability.

  • Teen WODs:


    CrossFit WODs specifically designed for teens ages 13+ to promote power, speed, agility, coordination, balance, endurance, accuracy, stamina, strength, and flexibility.

  • Sports Plus:


    A class for teens involved in competitive sports who want to increase their playing capacity..

  • Kids Classes:


    Kids ages 6-12 learn the basics of foundational movements, practice focus, and build strength in a fun, supportive environment.

  • Pre-K Classes:


    BIG fun for LITTLE bodies! Kids ages 2-5 practice focus, gain confidence, learn basic skills in a fun environment that fosters a love of physical fitness.

  • Yoga:


    Includes Vinyasa Flow and De-Stress classes.

  • Core:


    A class to strengthen and / or rehabilitate the abs, core, and pelvic floor.

  • Specialty 6-week Courses:


    Such as Couch to CrossFit for those who don’t know where to start, Recover for those with active injuries or limitations, and Boot Camps classes that build whole body strength and endurance using interval training.

  • “Life is in the participation, not the outcome”.
    - Polly Campbell

RATES

We offer several pricing package options:

  • Triple City Unlimited:


    Members can attend unlimited classes per week, minus yoga. Unlimited members receive a free T-shirt upon signup! $155/month

  • Triple City Unlimited Youth:


    Members 13-18 can attend unlimited WODS and CrossFit Teen classes per week, minus yoga. Foster the love of fitness in your kids by clicking here. $100/month **FOUNDING MEMBER PROMO: If a teen is one of the first 100 members, s/he will receive a $25 discount, access to all yoga classes for six months, and a free T-shirt!

  • Yoga Members:


    Yoga Members: Members may enjoy unlimited Calm, Core, or Yoga classes per week. Sign up and smooth out the kinks here. $85/month

  • Yoga Pass:


    10 Class Pass, good for Yoga, Core, or Calm classes. Get your “ticket to sigh” here. $100.

  • Drop - Ins:


    $20 per class. Buy a T-shirt and we’ll waive the fee! Let us know you’re visiting here.

  • CrossFit Kids:


    Kids ages 6-12 learn foundational CrossFit movements, gain confidence, practice focus, and build strength while building camaraderie twice a week. Each course offers active alternatives to sedentary pastimes, promotes cognitive function,and cultivates a love of exercise to last a lifetime. Get your kids involved by joining here. $75

  • CrossFit Pre-K:


    Twice a week, little ones ages 2-5 gain confidence, learn functional movements, practice focus, and build strength in a fun, supportive environment! Research shows that exercise promotes cognitive function and better health. Each course offers active alternatives to sedentary pastimes, and fosters a love of movement and being physically active at an early age. Click here to get your youngsters moving! $75

  • “Some people want it to happen, some wish it to happen, others make it happen.”
    - Michael Jordan
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