At CrossFit Triple City, we believe there is a close connection between how a person thinks, eats, moves, and feels. We believe the most effective way to become our best selves is by addressing the entire person: mind, body, spirit. We aim to serve our clients holistically. Just as it benefits us to improve our physical strength, it also benefits us to strengthen our nutritional foundation, mind and spirit. We believe they are all inextricably linked.
We prescribe to the CrossFit philosophy, which states that in order to achieve optimal levels of fitness, we need movements that are functional, constantly varied, and performed at high intensity. All WODs can be scaled to fit the body type, level of ability, and goals of each person. This is unique for each person, so we take the time to know the starting point of each of our members – whether that be novice or competitor. We combine metabolic conditioning, gymnastics movements, and weight lifting to give you better strength, endurance, and capacity than you have ever experienced before! We also offer Boot Camp classes that use Interval Training to help you achieve greater strength and endurance.
At CrossFit Triple City, you will get results – not only in your physical capacity, but also joy in life, resilience, mental fortitude, and emotional stability. Whether or not you want to be the fittest person on earth, we want you to access the best your body can provide!
We also provide WODs for teens and kids so we can start fostering a love of physical fitness at a young age.
Want to know why we love CrossFit? This video explains it well:
“Will it be easy? Nope. Worth it? Absolutely.”